Lifestyle

New technologies having a positive impact on sleep

New technologies are having a major impact on people’s wellbeing, with a wide range of apps, websites and devices creating boom in the digital health industry.

Cooling systems to encourage a better night’s sleep are an excellent example of this, helping people achieve their optimum resting environment.

Research group RAND Europe discovered sleep deprivation in the UK workforce costs the economy £40.2 billion in loss of productivity. It estimates this will steadily rise in cost to £47 billion by 2030, if current trends continue.

Read on to find out more about the new technologies currently having a positive impact on sleep.

Kryo Sleep Performance System

The Kryo Sleep Performance System is a water-based, app-controlled cooling mattress topper that is designed to keep your bed at the optimum temperature for sleep.

It uses a network of thin tubes which cooled or heated water can pass through to enable your optimum body temperature for sleeping.

The system connects via WiFi to numerous platforms including NEST, Fitbit and IFTTT to share your sleep data, and even change your bed temperature throughout the night based on your sleep cycles.

Set the Kyro system in motion before visiting the online Borgata Casino in the comfort of your bed as you wind down after a hectic day.

Ebb Insomnia Therapy

Ebb Insomnia Therapy is the first and only FDA-cleared device that reduces the time it takes to both fall asleep and enter deep, restorative sleep.

Ebb is a wearable insomnia therapy that comfortably and precisely cools your forehead, relaxes an over-active mind and enhances your ability to sleep.

Research has shown that Ebb Insomnia Therapy improved the ability to fall asleep in individuals who had insomnia. Additionally, patients who tried Ebb reported improved quality of sleep after 30 days of in-home use.

Nightly app

Nightly is an app designed to promote a peaceful night’s sleep for people who have bad dreams. It uses data analysing technology and reacts when unrest is detected.

The app reacts to unrestful sleep patterns by playing audio and video content to reduce stress and anxiety, calming the mind and body.

Scientists believe insomnia can be treated with music and studies have shown that exposure to sounds before going to bed improves quality of sleep by over a third.

Nightly’s audio stimulation calms your senses before bedtime, aiding the falling asleep process.

Music played afterwards also relieves stress and anxiety, making the transition from being awake to being asleep more pleasant and smooth.

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